Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.
It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
Vitamin C is a powerful antioxidant that can strengthen your body’s natural defences.
To find out more about the benefits of Vitamin C head to our Health Advice Articles.